intention |inˈten ch ən| noun 1 a thing intended; an aim or plan • the action or fact of intending As I’ve been writing my book, my st...

Growth means when something doesn’t feel right, taking a deep breath and looking within. It is so easy to shift responsibility to an outs...

How is it that we can be in a room full of people and feel completely alone? Feeling as if we are the only one with a secret, a love we’v...

Begins at a very young age. “Don’t touch that”, “you’re going to fall and hurt yourself”, “if you say that, you’ll embarrass yourself”, d...

We wonder if we are worthy of love or will love ever find us. We may punish ourselves for the mistakes we’ve made in our past relationshi...

Often times, we are held back in life by something unseen, unaware of the roadblock in our lives. This “thing” that feels like an invisib...

Perspective is relative. The way we rationalize a situation to make it “alright” is based on our own reality. If our reality is skewed, o...

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Without opening your heart and mind.  Your experience of Love, Sex and Intimacy feel empty.  Without letting go of the past, forgiving yo...